Meat Cubes with Zucchini

عنود الكافيChef

Ingrediënten

• Meat, cut into cubes
  500 grams
• Zucchini, cut into cubes
  500 grams
• Lamb fat, cut into rectangles
  2 tablespoons
• Olie
  0.3 cup
• Onion, sliced
  1 piece
• Balsamicoazijn
  0.3 cup
• Kaneel
  1 teaspoon
• Zwarte peper
  1 teaspoon
• Gedroogde Munt
  1 teaspoon
• Salt to taste
  0

Stappen

1. 1

   Put the oil in a pot over the heat, add the lamb fat and fry until golden.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Gradually add the meat cubes while keeping the pot hot to retain the meat's juices.

   recipe.minutes
3. 3

   When the meat is browned, add balsamic vinegar, then immerse the meat in boiling water, cover the pot, and reduce the heat.

   recipe.minutes
4. 4

   When the meat is cooked, leave a little water in the pot, then add the zucchini cubes and onion slices, cover the pot and let the ingredients cook. Remove the lid, add the spices and salt, and sauté the ingredients together until browned, then serve the dish.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Olieper 100g

Energy884 kcal

Total Fat100 g

Balsamicoazijnper 100g

Energy88 kcal

Protein0.5 g

Carbohydrate17 g

Total Sugars17 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gedroogde Muntper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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