Meat Cubes with Zucchini

عنود الكافيKokk

Ingredienser

• Meat, cut into cubes
  500 grams
• Zucchini, cut into cubes
  500 grams
• Lamb fat, cut into rectangles
  2 tablespoons
• Olje
  0.3 cup
• Onion, sliced
  1 piece
• Balsamicoeddik
  0.3 cup
• Kanel
  1 teaspoon
• Svart pepper
  1 teaspoon
• Tørket Mynte
  1 teaspoon
• Salt to taste
  0

Trinn

1. 1

   Put the oil in a pot over the heat, add the lamb fat and fry until golden.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Gradually add the meat cubes while keeping the pot hot to retain the meat's juices.

   5 min
3. 3

   When the meat is browned, add balsamic vinegar, then immerse the meat in boiling water, cover the pot, and reduce the heat.

   5 min
4. 4

   When the meat is cooked, leave a little water in the pot, then add the zucchini cubes and onion slices, cover the pot and let the ingredients cook. Remove the lid, add the spices and salt, and sauté the ingredients together until browned, then serve the dish.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Oljeper 100g

Energi884 kcal

Total fett100 g

Balsamicoeddikper 100g

Energi88 kcal

Protein0.5 g

Karbohydrat17 g

Sukkerarter totalt17 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Tørket Mynteper 100g

Energi276 kcal

Protein6 g

Total fett8 g

Karbohydrat68 g

Kostfiber38 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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