Meat Cubes with Zucchini

عنود الكافيCozinheiro

Ingredientes

• Meat, cut into cubes
  500 grams
• Zucchini, cut into cubes
  500 grams
• Lamb fat, cut into rectangles
  2 tablespoons
• Óleo
  0.3 cup
• Onion, sliced
  1 piece
• Vinagre balsâmico
  0.3 cup
• Canela
  1 teaspoon
• Pimenta preta
  1 teaspoon
• Hortelã seca
  1 teaspoon
• Salt to taste
  0

Passos

1. 1

   Put the oil in a pot over the heat, add the lamb fat and fry until golden.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Gradually add the meat cubes while keeping the pot hot to retain the meat's juices.

   recipe.minutes
3. 3

   When the meat is browned, add balsamic vinegar, then immerse the meat in boiling water, cover the pot, and reduce the heat.

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4. 4

   When the meat is cooked, leave a little water in the pot, then add the zucchini cubes and onion slices, cover the pot and let the ingredients cook. Remove the lid, add the spices and salt, and sauté the ingredients together until browned, then serve the dish.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Óleopor 100g

Energia884 kcal

Gordura Total100 g

Vinagre balsâmicopor 100g

Energia88 kcal

Proteínas0.5 g

Carboidratos17 g

Açúcares Totais17 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Hortelã secapor 100g

Energia276 kcal

Proteínas6 g

Gordura Total8 g

Carboidratos68 g

Fibra Alimentar38 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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