Light Milk Pasta

Amira Al-AhmadKok

Ingredienser

• Spaghetti
  500 grams
• Non-fat milk powder
  1 cup
• Low-fat mozzarella cheese
  200 grams
• Maizena
  2 tablespoons
• Muskatnød
  1 teaspoon
• Hvid peber
  0
• Salt
  0

Trin

1. 1

   Preheat the oven to medium heat, about 180°C.

   Nødvendigt udstyr:

   Ovn

   5 min
2. 2

   Boil the pasta according to the instructions on the package, then drain and set aside.

   Nødvendigt udstyr:

   Kedel

   10 min
3. 3

   To prepare the sauce, pour 2 cups of water into a pot, then add the milk and dissolve it over medium heat.

   Nødvendigt udstyr:

   Kedel

   5 min
4. 4

   Add the cornstarch, dissolve it with the milk, and stir the mixture continuously over medium heat until it starts to boil.

   5 min
5. 5

   Add the cream and continue stirring until the mixture thickens. Then add the nutmeg, pepper, and salt. Stir, then turn off the heat and set the sauce aside.

   5 min
6. 6

   Transfer the spaghetti to a baking sheet and pour the sauce over it, mixing well.

   Nødvendigt udstyr:

   Bagplade

   5 min
7. 7

   Sprinkle the baking sheet with mozzarella cheese and bake in the oven for 20 minutes or until golden brown.

   20 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Spaghettipr. 100g

Energi158 kcal

Protein5.8 g

Total fedt0.9 g

Kulhydrat31 g

Kostfibre1.5 g

Sukkerarter i alt0.6 g

Maizenapr. 100g

Energi381 kcal

Protein0.3 g

Total fedt0.1 g

Kulhydrat91.6 g

Kostfibre0.9 g

Sukkerarter i alt0.3 g

Muskatnødpr. 100g

Energi525 kcal

Protein5.84 g

Total fedt36.31 g

Kulhydrat49.29 g

Kostfibre20.8 g

Hvid peberpr. 100g

Energi300 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt5 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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