Light Milk Pasta

Amira Al-AhmadKuhar

Sastojci

• Špageti
  500 grams
• Non-fat milk powder
  1 cup
• Low-fat mozzarella cheese
  200 grams
• Kukuruzni škrob
  2 tablespoons
• Muškatni oraščić
  1 teaspoon
• Bijeli papar
  0
• Sol
  0

Koraci

1. 1

   Preheat the oven to medium heat, about 180°C.

   Potreban pribor:

   Pećnica

   5 min
2. 2

   Boil the pasta according to the instructions on the package, then drain and set aside.

   Potreban pribor:

   Lonac

   10 min
3. 3

   To prepare the sauce, pour 2 cups of water into a pot, then add the milk and dissolve it over medium heat.

   Potreban pribor:

   Lonac

   5 min
4. 4

   Add the cornstarch, dissolve it with the milk, and stir the mixture continuously over medium heat until it starts to boil.

   5 min
5. 5

   Add the cream and continue stirring until the mixture thickens. Then add the nutmeg, pepper, and salt. Stir, then turn off the heat and set the sauce aside.

   5 min
6. 6

   Transfer the spaghetti to a baking sheet and pour the sauce over it, mixing well.

   Potreban pribor:

   Lim za pečenje

   5 min
7. 7

   Sprinkle the baking sheet with mozzarella cheese and bake in the oven for 20 minutes or until golden brown.

   20 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Špagetina 100g

Energija158 kcal

Proteini5.8 g

Ukupno masti0.9 g

Ugljikohidrati31 g

Dijetalna vlakna1.5 g

Ukupno šećera0.6 g

Kukuruzni škrobna 100g

Energija381 kcal

Proteini0.3 g

Ukupno masti0.1 g

Ugljikohidrati91.6 g

Dijetalna vlakna0.9 g

Ukupno šećera0.3 g

Muškatni oraščićna 100g

Energija525 kcal

Proteini5.84 g

Ukupno masti36.31 g

Ugljikohidrati49.29 g

Dijetalna vlakna20.8 g

Bijeli paparna 100g

Energija300 kcal

Proteini10 g

Ukupno masti5 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Ukupno šećera5 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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