ShiTayibIdħol
Light Milk Pasta

Light Milk Pasta

Amira Al-Ahmad
Amira Al-AhmadChef
PranzuĊenaRiketti għall-itfalPlatti prinċipaliPastaالجمهورية اللبنانية / Levantine
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • SpaghettiSpaghetti
    500 grams
  • Non-fat milk powder
    1 cup
  • Low-fat mozzarella cheese
    200 grams
  • Amido tal-qamħAmido tal-qamħ
    2 tablespoons
  • NutmegNutmeg
    1 teaspoon
  • Biber abjadBiber abjad
    0
  • SaltSalt
    0

Passi

  1. 1

    Preheat the oven to medium heat, about 180°C.

    Għodda meħtieġa:
    FornForn
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  2. 2

    Boil the pasta according to the instructions on the package, then drain and set aside.

    Għodda meħtieġa:
    KazzolaKazzola
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  3. 3

    To prepare the sauce, pour 2 cups of water into a pot, then add the milk and dissolve it over medium heat.

    Għodda meħtieġa:
    KazzolaKazzola
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  4. 4

    Add the cornstarch, dissolve it with the milk, and stir the mixture continuously over medium heat until it starts to boil.

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  5. 5

    Add the cream and continue stirring until the mixture thickens. Then add the nutmeg, pepper, and salt. Stir, then turn off the heat and set the sauce aside.

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  6. 6

    Transfer the spaghetti to a baking sheet and pour the sauce over it, mixing well.

    Għodda meħtieġa:
    Tegħlija tal-fornTegħlija tal-forn
    recipe.minutes
  7. 7

    Sprinkle the baking sheet with mozzarella cheese and bake in the oven for 20 minutes or until golden brown.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini15 g
Carbohydrates50 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
SpaghettiSpaghettigħal kull 100g
Enerġija158 kcal
Proteini5.8 g
Xaħam Totali0.9 g
Karboidrati31 g
Fibri Dietetiċi1.5 g
Zokkor Totali0.6 g
Amido tal-qamħAmido tal-qamħgħal kull 100g
Enerġija381 kcal
Proteini0.3 g
Xaħam Totali0.1 g
Karboidrati91.6 g
Fibri Dietetiċi0.9 g
Zokkor Totali0.3 g
NutmegNutmeggħal kull 100g
Enerġija525 kcal
Proteini5.84 g
Xaħam Totali36.31 g
Karboidrati49.29 g
Fibri Dietetiċi20.8 g
Biber abjadBiber abjadgħal kull 100g
Enerġija300 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati60 g
Fibri Dietetiċi20 g
Zokkor Totali5 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjan
#Easy_Recipes#Main_Dishes#Pasta