Light Milk Pasta

Amira Al-AhmadChef

Ingrediënten

• Spaghetti
  500 grams
• Non-fat milk powder
  1 cup
• Low-fat mozzarella cheese
  200 grams
• Maïzena
  2 tablespoons
• Nootmuskaat
  1 teaspoon
• Witte peper
  0
• Zout
  0

Stappen

1. 1

   Preheat the oven to medium heat, about 180°C.

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2. 2

   Boil the pasta according to the instructions on the package, then drain and set aside.

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   Pan

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3. 3

   To prepare the sauce, pour 2 cups of water into a pot, then add the milk and dissolve it over medium heat.

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4. 4

   Add the cornstarch, dissolve it with the milk, and stir the mixture continuously over medium heat until it starts to boil.

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5. 5

   Add the cream and continue stirring until the mixture thickens. Then add the nutmeg, pepper, and salt. Stir, then turn off the heat and set the sauce aside.

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6. 6

   Transfer the spaghetti to a baking sheet and pour the sauce over it, mixing well.

   Benodigde hulpmiddelen:

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7. 7

   Sprinkle the baking sheet with mozzarella cheese and bake in the oven for 20 minutes or until golden brown.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Spaghettiper 100g

Energy158 kcal

Protein5.8 g

Total Fat0.9 g

Carbohydrate31 g

Dietary Fiber1.5 g

Total Sugars0.6 g

Maïzenaper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

Nootmuskaatper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

Witte peperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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