Light Milk Pasta

Amira Al-AhmadKokk

Ingredienser

• Spaghetti
  500 grams
• Non-fat milk powder
  1 cup
• Low-fat mozzarella cheese
  200 grams
• Maisenna
  2 tablespoons
• Muskatnøtt
  1 teaspoon
• Hvit pepper
  0
• Salt
  0

Trinn

1. 1

   Preheat the oven to medium heat, about 180°C.

   Nødvendig utstyr:

   Ovn

   5 min
2. 2

   Boil the pasta according to the instructions on the package, then drain and set aside.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   To prepare the sauce, pour 2 cups of water into a pot, then add the milk and dissolve it over medium heat.

   Nødvendig utstyr:

   Kjele

   5 min
4. 4

   Add the cornstarch, dissolve it with the milk, and stir the mixture continuously over medium heat until it starts to boil.

   5 min
5. 5

   Add the cream and continue stirring until the mixture thickens. Then add the nutmeg, pepper, and salt. Stir, then turn off the heat and set the sauce aside.

   5 min
6. 6

   Transfer the spaghetti to a baking sheet and pour the sauce over it, mixing well.

   Nødvendig utstyr:

   Stekebrett

   5 min
7. 7

   Sprinkle the baking sheet with mozzarella cheese and bake in the oven for 20 minutes or until golden brown.

   20 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Spaghettiper 100g

Energi158 kcal

Protein5.8 g

Total fett0.9 g

Karbohydrat31 g

Kostfiber1.5 g

Sukkerarter totalt0.6 g

Maisennaper 100g

Energi381 kcal

Protein0.3 g

Total fett0.1 g

Karbohydrat91.6 g

Kostfiber0.9 g

Sukkerarter totalt0.3 g

Muskatnøttper 100g

Energi525 kcal

Protein5.84 g

Total fett36.31 g

Karbohydrat49.29 g

Kostfiber20.8 g

Hvit pepperper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger