Light Milk Pasta

Amira Al-Ahmadkuhar

Sestavine

• Špageti
  500 grams
• Non-fat milk powder
  1 cup
• Low-fat mozzarella cheese
  200 grams
• Koruzni škrob
  2 tablespoons
• Muškatni orešček
  1 teaspoon
• Beli poper
  0
• Sol
  0

Koraki

1. 1

   Preheat the oven to medium heat, about 180°C.

   Potrebni pripomočki:

   Pečica

   5 min
2. 2

   Boil the pasta according to the instructions on the package, then drain and set aside.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   To prepare the sauce, pour 2 cups of water into a pot, then add the milk and dissolve it over medium heat.

   Potrebni pripomočki:

   Lonček

   5 min
4. 4

   Add the cornstarch, dissolve it with the milk, and stir the mixture continuously over medium heat until it starts to boil.

   5 min
5. 5

   Add the cream and continue stirring until the mixture thickens. Then add the nutmeg, pepper, and salt. Stir, then turn off the heat and set the sauce aside.

   5 min
6. 6

   Transfer the spaghetti to a baking sheet and pour the sauce over it, mixing well.

   Potrebni pripomočki:

   Pekač

   5 min
7. 7

   Sprinkle the baking sheet with mozzarella cheese and bake in the oven for 20 minutes or until golden brown.

   20 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Špagetina 100g

Energija158 kcal

Beljakovine5.8 g

Skupne maščobe0.9 g

Ogljikovi hidrati31 g

Prehranske vlaknine1.5 g

Skupni sladkorji0.6 g

Koruzni škrobna 100g

Energija381 kcal

Beljakovine0.3 g

Skupne maščobe0.1 g

Ogljikovi hidrati91.6 g

Prehranske vlaknine0.9 g

Skupni sladkorji0.3 g

Muškatni oreščekna 100g

Energija525 kcal

Beljakovine5.84 g

Skupne maščobe36.31 g

Ogljikovi hidrati49.29 g

Prehranske vlaknine20.8 g

Beli poperna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake