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Pasta with Bechamel

Pasta with Bechamel

Faisal Al-Zahrani
Faisal Al-ZahraniChef
LunchDinnerMain dishesPastaالإمارات العربية المتحدة / Middle-Eastern
Tastes:UmamiFattySaltySpicy
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Pasta, long
    450 grams
  • Pasta, rings
    450 grams
  • Minced meat
    400 grams
  • FlourFlour
    10 tablespoons
  • Powdered MilkPowdered Milk
    10 tablespoons
  • Chicken broth cube
    2 cubes
  • Bell PepperBell Pepper
    1 piece
  • Tomato PasteTomato Paste
    2 tablespoons
  • Crushed GarlicCrushed Garlic
    2 cloves
  • OilOil
    0.5 cup
  • Cilantro, chopped
    0.5 bunch
  • Onion, chopped
    1 piece
  • GheeGhee
    2 tablespoons
  • SpicesSpices
    1 teaspoon
  • SaltSalt
    1 pinch

Steps

  1. 1

    Boil the pasta of both types, add a little salt and a quarter of the oil.

    Required Tools:
    PotPot
    5 min
  2. 2

    In a frying pan, add the chopped onion and the remaining oil, and sauté until browned. Then add a cup of water, two tablespoons of tomato paste, crushed garlic, and spices.

    Required Tools:
    Frying PanFrying Pan
    5 min
  3. 3

    Let it cook until it becomes homogeneous, add the cilantro and parsley at the end, let it sit for a while, then turn off the heat. It should have some water and not be dry.

    5 min
  4. 4

    To make the bechamel, put the milk and flour in the appropriate pot, add two tablespoons of ghee, two cubes of Maggi, a pinch of salt, and a little spice. Add four cups of water and whisk over low heat while stirring continuously until the mixture thickens.

    Required Tools:
    PotPot
    🍳
    Whisk
    5 min
  5. 5

    Prepare a large tray, place the pasta, then the meat, then the mixture, and garnish with slices of bell pepper. Place it in the oven from the top only at medium heat while monitoring.

    Required Tools:
    TrayTray
    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Powdered MilkPowdered Milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
Bell PepperBell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Arabic_Recipes#Pasta#Bechamel