Pasta with Bechamel

Faisal Al-ZahraniCuoco

Ingredienti

• Pasta, long
  450 grams
• Pasta, rings
  450 grams
• Minced meat
  400 grams
• Farina
  10 tablespoons
• Latte in polvere
  10 tablespoons
• Chicken broth cube
  2 cubes
• Peperone
  1 piece
• Concentrato di pomodoro
  2 tablespoons
• Aglio Schiacciato
  2 cloves
• Olio
  0.5 cup
• Cilantro, chopped
  0.5 bunch
• Onion, chopped
  1 piece
• Ghee
  2 tablespoons
• Spezie
  1 teaspoon
• Sale
  1 pinch

Passi

1. 1

   Boil the pasta of both types, add a little salt and a quarter of the oil.

   Utensili necessari:

   Pentola

   5 min
2. 2

   In a frying pan, add the chopped onion and the remaining oil, and sauté until browned. Then add a cup of water, two tablespoons of tomato paste, crushed garlic, and spices.

   Utensili necessari:

   Padella

   5 min
3. 3

   Let it cook until it becomes homogeneous, add the cilantro and parsley at the end, let it sit for a while, then turn off the heat. It should have some water and not be dry.

   5 min
4. 4

   To make the bechamel, put the milk and flour in the appropriate pot, add two tablespoons of ghee, two cubes of Maggi, a pinch of salt, and a little spice. Add four cups of water and whisk over low heat while stirring continuously until the mixture thickens.

   Utensili necessari:

   Pentola

   🍳

   Whisk

   5 min
5. 5

   Prepare a large tray, place the pasta, then the meat, then the mixture, and garnish with slices of bell pepper. Place it in the oven from the top only at medium heat while monitoring.

   Utensili necessari:

   Vassoio

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Latte in polvereper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.25 g

Carbohydrate4.8 g

Zuccheri aggiunti4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Peperoneper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Concentrato di pomodoroper 100g

Energia100 kcal

Proteine1.5 g

Grassi totali0.5 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari2 g

Aglio Schiacciatoper 100g

Energia149 kcal

Proteine6.36 g

Grassi totali0.5 g

Carbohydrate33.06 g

Fibre alimentari2.1 g

Zuccheri totali1 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Gheeper 100g

Energia900 kcal

Grassi totali100 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag