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Pasta with Bechamel

Pasta with Bechamel

Faisal Al-Zahrani
Faisal Al-ZahraniChef
LunchAvondetenHoofdgerechtenPastaالإمارات العربية المتحدة / Middle-Eastern
Smaken:UmamiVetZoutPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Pasta, long
    450 grams
  • Pasta, rings
    450 grams
  • Minced meat
    400 grams
  • MeelMeel
    10 tablespoons
  • MelkpoederMelkpoeder
    10 tablespoons
  • Chicken broth cube
    2 cubes
  • PaprikaPaprika
    1 piece
  • TomatenpureeTomatenpuree
    2 tablespoons
  • Geperste KnoflookGeperste Knoflook
    2 cloves
  • OlieOlie
    0.5 cup
  • Cilantro, chopped
    0.5 bunch
  • Onion, chopped
    1 piece
  • GheeGhee
    2 tablespoons
  • KruidenKruiden
    1 teaspoon
  • ZoutZout
    1 pinch

Stappen

  1. 1

    Boil the pasta of both types, add a little salt and a quarter of the oil.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  2. 2

    In a frying pan, add the chopped onion and the remaining oil, and sauté until browned. Then add a cup of water, two tablespoons of tomato paste, crushed garlic, and spices.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  3. 3

    Let it cook until it becomes homogeneous, add the cilantro and parsley at the end, let it sit for a while, then turn off the heat. It should have some water and not be dry.

    recipe.minutes
  4. 4

    To make the bechamel, put the milk and flour in the appropriate pot, add two tablespoons of ghee, two cubes of Maggi, a pinch of salt, and a little spice. Add four cups of water and whisk over low heat while stirring continuously until the mixture thickens.

    Benodigde hulpmiddelen:
    PanPan
    🍳
    Whisk
    recipe.minutes
  5. 5

    Prepare a large tray, place the pasta, then the meat, then the mixture, and garnish with slices of bell pepper. Place it in the oven from the top only at medium heat while monitoring.

    Benodigde hulpmiddelen:
    TafelTafel
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
MelkpoederMelkpoederper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
PaprikaPaprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Geperste KnoflookGeperste Knoflookper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
KruidenKruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Arabic_Recipes#Pasta#Bechamel