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Pasta with Bechamel

Pasta with Bechamel

Faisal Al-Zahrani
Faisal Al-ZahraniKokk
LunsjMiddagHovedretterPastaالإمارات العربية المتحدة / Middle-Eastern
Smaker:UmamiFettrikSaltSterk
Forberedelsestid
0 min
Koketid
0 min
Total tid
0 min
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Pasta, long
    450 grams
  • Pasta, rings
    450 grams
  • Minced meat
    400 grams
  • MelMel
    10 tablespoons
  • MelkepulverMelkepulver
    10 tablespoons
  • Chicken broth cube
    2 cubes
  • PaprikaPaprika
    1 piece
  • TomatpuréTomatpuré
    2 tablespoons
  • Knust HvitløkKnust Hvitløk
    2 cloves
  • OljeOlje
    0.5 cup
  • Cilantro, chopped
    0.5 bunch
  • Onion, chopped
    1 piece
  • GheeGhee
    2 tablespoons
  • KrydderKrydder
    1 teaspoon
  • SaltSalt
    1 pinch

Trinn

  1. 1

    Boil the pasta of both types, add a little salt and a quarter of the oil.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    In a frying pan, add the chopped onion and the remaining oil, and sauté until browned. Then add a cup of water, two tablespoons of tomato paste, crushed garlic, and spices.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  3. 3

    Let it cook until it becomes homogeneous, add the cilantro and parsley at the end, let it sit for a while, then turn off the heat. It should have some water and not be dry.

    5 min
  4. 4

    To make the bechamel, put the milk and flour in the appropriate pot, add two tablespoons of ghee, two cubes of Maggi, a pinch of salt, and a little spice. Add four cups of water and whisk over low heat while stirring continuously until the mixture thickens.

    Nødvendig utstyr:
    KjeleKjele
    🍳
    Whisk
    5 min
  5. 5

    Prepare a large tray, place the pasta, then the meat, then the mixture, and garnish with slices of bell pepper. Place it in the oven from the top only at medium heat while monitoring.

    Nødvendig utstyr:
    BakkeBakke
    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein25 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
MelkepulverMelkepulverper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
PaprikaPaprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
Knust HvitløkKnust Hvitløkper 100g
Energi149 kcal
Protein6.36 g
Total fett0.5 g
Karbohydrat33.06 g
Kostfiber2.1 g
Sukkerarter totalt1 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Arabic_Recipes#Pasta#Bechamel