Pasta with Bechamel

Faisal Al-Zahranikuhar

Sestavine

• Pasta, long
  450 grams
• Pasta, rings
  450 grams
• Minced meat
  400 grams
• Moka
  10 tablespoons
• Mleko v prahu
  10 tablespoons
• Chicken broth cube
  2 cubes
• Paprika
  1 piece
• Paradižnikova pasta
  2 tablespoons
• Stisnjen Česen
  2 cloves
• Olje
  0.5 cup
• Cilantro, chopped
  0.5 bunch
• Onion, chopped
  1 piece
• Ghee
  2 tablespoons
• Začimbe
  1 teaspoon
• Sol
  1 pinch

Koraki

1. 1

   Boil the pasta of both types, add a little salt and a quarter of the oil.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   In a frying pan, add the chopped onion and the remaining oil, and sauté until browned. Then add a cup of water, two tablespoons of tomato paste, crushed garlic, and spices.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Let it cook until it becomes homogeneous, add the cilantro and parsley at the end, let it sit for a while, then turn off the heat. It should have some water and not be dry.

   5 min
4. 4

   To make the bechamel, put the milk and flour in the appropriate pot, add two tablespoons of ghee, two cubes of Maggi, a pinch of salt, and a little spice. Add four cups of water and whisk over low heat while stirring continuously until the mixture thickens.

   Potrebni pripomočki:

   Lonček

   🍳

   Whisk

   5 min
5. 5

   Prepare a large tray, place the pasta, then the meat, then the mixture, and garnish with slices of bell pepper. Place it in the oven from the top only at medium heat while monitoring.

   Potrebni pripomočki:

   Pladenj

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Mleko v prahuna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Stisnjen Česenna 100g

Energija149 kcal

Beljakovine6.36 g

Skupne maščobe0.5 g

Ogljikovi hidrati33.06 g

Prehranske vlaknine2.1 g

Skupni sladkorji1 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake