ShiTayibLogin
Pasta with Bechamel

Pasta with Bechamel

حاتم العلاني
حاتم العلانيChef
LunchDinnerChildrens recipesMain dishesPastaسلطنة عمان / Arabian
Tastes:UmamiFattySaltySpicy
Prep Time
0 min
Cook Time
30 min
Total Time
30 min
Servings
8
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • PastaPasta
    600 grams
  • Sunflower oilSunflower oil
    4 tablespoons
  • Chicken breast, minced
    2 breasts
  • OnionOnion
    1 piece
  • GarlicGarlic
    2 cloves
  • Bell PepperBell Pepper
    1 piece
  • CuminCumin
    0
  • Salt and pepper
    0
  • TomatoTomato
    1 piece
  • Powdered milk, dissolved in a cup of hot water
    1 tablespoon
  • Hot water
    5 cups
  • FlourFlour
    1 cup
  • Sunflower oilSunflower oil
    0.8 cup
  • NutmegNutmeg
    0
  • Chicken broth cube
    2 cubes
  • White pepper, or to taste
    2 teaspoons
  • Breadcrumbs or crushed crackers, for topping
    2 tablespoons

Steps

  1. 1

    Boil the pasta in salted boiling water, then drain.

    Required Tools:
    PotPot
    5 min
  2. 2

    Chop the onion, garlic, and bell pepper coarsely and sauté in a frying pan with oil.

    Required Tools:
    Frying PanFrying Pan
    5 min
  3. 3

    Add the chopped tomato, black pepper, and cumin, and let it simmer.

    5 min
  4. 4

    To make the bechamel, in a pot over heat, add the oil and flour and stir. Add the milk, then gradually add the warm water while stirring until it reaches a medium thickness. Add the broth cube, nutmeg, and white pepper.

    Required Tools:
    PotPot
    10 min
  5. 5

    Add the bechamel to the pasta and stir.

    5 min
  6. 6

    Place half of the pasta in a baking dish, then the chicken, followed by the remaining pasta, and sprinkle with breadcrumbs.

    5 min
  7. 7

    Place the dish in the oven for 15 minutes from the bottom and 15 minutes from the top.

    Required Tools:
    OvenOven
    15 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
PastaPastaper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3.2 g
Total Sugars3.5 g
Sunflower oilSunflower oilper 100g
Energy884 kcal
Total Fat100 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
Bell PepperBell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
TomatoTomatoper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Sunflower oilSunflower oilper 100g
Energy884 kcal
Total Fat100 g
NutmegNutmegper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Arabic_Recipes#Pasta#Bechamel