Pasta with Bechamel

حاتم العلانيCuoco

Ingredienti

• Pasta
  600 grams
• Olio di girasole
  4 tablespoons
• Chicken breast, minced
  2 breasts
• Cipolla
  1 piece
• Aglio
  2 cloves
• Peperone
  1 piece
• Cumino
  0
• Salt and pepper
  0
• Pomodoro
  1 piece
• Powdered milk, dissolved in a cup of hot water
  1 tablespoon
• Hot water
  5 cups
• Farina
  1 cup
• Olio di girasole
  0.8 cup
• Noce moscata
  0
• Chicken broth cube
  2 cubes
• White pepper, or to taste
  2 teaspoons
• Breadcrumbs or crushed crackers, for topping
  2 tablespoons

Passi

1. 1

   Boil the pasta in salted boiling water, then drain.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Chop the onion, garlic, and bell pepper coarsely and sauté in a frying pan with oil.

   Utensili necessari:

   Padella

   5 min
3. 3

   Add the chopped tomato, black pepper, and cumin, and let it simmer.

   5 min
4. 4

   To make the bechamel, in a pot over heat, add the oil and flour and stir. Add the milk, then gradually add the warm water while stirring until it reaches a medium thickness. Add the broth cube, nutmeg, and white pepper.

   Utensili necessari:

   Pentola

   10 min
5. 5

   Add the bechamel to the pasta and stir.

   5 min
6. 6

   Place half of the pasta in a baking dish, then the chicken, followed by the remaining pasta, and sprinkle with breadcrumbs.

   5 min
7. 7

   Place the dish in the oven for 15 minutes from the bottom and 15 minutes from the top.

   Utensili necessari:

   Forno

   15 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pastaper 100g

Energia371 kcal

Proteine13 g

Grassi totali1.5 g

Carbohydrate75 g

Fibre alimentari3.2 g

Zuccheri totali3.5 g

Olio di girasoleper 100g

Energia884 kcal

Grassi totali100 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Peperoneper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

Acqua95 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Olio di girasoleper 100g

Energia884 kcal

Grassi totali100 g

Noce moscataper 100g

Energia525 kcal

Proteine5.84 g

Grassi totali36.31 g

Carbohydrate49.29 g

Fibre alimentari20.8 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag