Pasta with Bechamel

حاتم العلانيChef

Ingrediënten

• Pasta
  600 grams
• Zonnebloemolie
  4 tablespoons
• Chicken breast, minced
  2 breasts
• Ui
  1 piece
• Knoflook
  2 cloves
• Paprika
  1 piece
• Komijn
  0
• Salt and pepper
  0
• Tomaat
  1 piece
• Powdered milk, dissolved in a cup of hot water
  1 tablespoon
• Hot water
  5 cups
• Meel
  1 cup
• Zonnebloemolie
  0.8 cup
• Nootmuskaat
  0
• Chicken broth cube
  2 cubes
• White pepper, or to taste
  2 teaspoons
• Breadcrumbs or crushed crackers, for topping
  2 tablespoons

Stappen

1. 1

   Boil the pasta in salted boiling water, then drain.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Chop the onion, garlic, and bell pepper coarsely and sauté in a frying pan with oil.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Add the chopped tomato, black pepper, and cumin, and let it simmer.

   recipe.minutes
4. 4

   To make the bechamel, in a pot over heat, add the oil and flour and stir. Add the milk, then gradually add the warm water while stirring until it reaches a medium thickness. Add the broth cube, nutmeg, and white pepper.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
5. 5

   Add the bechamel to the pasta and stir.

   recipe.minutes
6. 6

   Place half of the pasta in a baking dish, then the chicken, followed by the remaining pasta, and sprinkle with breadcrumbs.

   recipe.minutes
7. 7

   Place the dish in the oven for 15 minutes from the bottom and 15 minutes from the top.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Zonnebloemolieper 100g

Energy884 kcal

Total Fat100 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Zonnebloemolieper 100g

Energy884 kcal

Total Fat100 g

Nootmuskaatper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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