Pasta with Bechamel

خلود سويسChef

Ingredients

• Pasta
  350 grams
• Ground beef
  500 grams
• Corn Oil
  7 tablespoons
• Flour
  7 tablespoons
• Milk
  1000 grams
• Egg
  1 piece
• Butter
  2 tablespoons
• Tomato Sauce
  3 tablespoons
• Salt
  0
• Spices
  0

Steps

1. 1

   Boil the pasta according to the instructions on the package and let it drain.

   Required Tools:

   Pot

   10 min
2. 2

   Prepare the meat without adding oil, just onions, sauce, and spices until it becomes sautéed.

   Required Tools:

   Frying Pan

   10 min
3. 3

   Stir the flour in the oil and gradually add the milk while stirring until it becomes bechamel.

   Required Tools:

   Frying Pan

   10 min
4. 4

   Grease the baking dish with ghee and place half of the pasta in it, then add the sautéed meat.

   10 min
5. 5

   Then place the remaining half of the pasta and add the bechamel, then brush the dish with the egg and place it in the oven until cooked.

   Required Tools:

   Oven

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Ground beefper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Corn Oilper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Milkper 100g

Energy150 kcal

Protein8 g

Total Fat10 g

Carbohydrate5 g

Total Sugars3 g

Eggper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Saltper 100g

Ash100 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags