Pasta with Bechamel

خلود سويسChef

Ingrediënten

• Pasta
  350 grams
• Gehakt rundvlees
  500 grams
• Maïsolie
  7 tablespoons
• Meel
  7 tablespoons
• Melk
  1000 grams
• Ei
  1 piece
• Boter
  2 tablespoons
• Tomatensaus
  3 tablespoons
• Zout
  0
• Kruiden
  0

Stappen

1. 1

   Boil the pasta according to the instructions on the package and let it drain.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Prepare the meat without adding oil, just onions, sauce, and spices until it becomes sautéed.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Stir the flour in the oil and gradually add the milk while stirring until it becomes bechamel.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Grease the baking dish with ghee and place half of the pasta in it, then add the sautéed meat.

   recipe.minutes
5. 5

   Then place the remaining half of the pasta and add the bechamel, then brush the dish with the egg and place it in the oven until cooked.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Gehakt rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Maïsolieper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Melkper 100g

Energy150 kcal

Protein8 g

Total Fat10 g

Carbohydrate5 g

Total Sugars3 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Zoutper 100g

Ash100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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