Pasta with Bechamel

Latifa Al-AhmadKuhar

Sastojci

• Spaghetti pasta
  500 grams
• Piletina bez kostiju
  1 breast
• Cream, Al Taj or any other type
  170 grams
• Medium onion
  1 piece
• Zelena paprika
  1 piece
• Kremasti sir
  4 tablespoons
• Salt and ground black pepper to taste
  0

Koraci

1. 1

   Boil the pasta according to the instructions on the package until cooked.

   Potreban pribor:

   Lonac

   10 min
2. 2

   Slice the chicken and sauté until cooked, then add the onion, green pepper, salt, and pepper until the chicken is done.

   Potreban pribor:

   Tiganj

   10 min
3. 3

   Prepare a tray, place the pasta, then the chicken.

   Potreban pribor:

   Pladanj

   5 min
4. 4

   Mix the cheese with the cream, place it on the pasta and chicken, and put the tray in the oven for 5 minutes.

   Potreban pribor:

   Pećnica

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletina bez kostijuna 100g

Energija165 kcal

Proteini31 g

Ukupno masti3.6 g

Zelena paprikana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Kremasti sirna 100g

Energija342 kcal

Proteini6 g

Ukupno masti34 g

Ugljikohidrati4 g

Ukupno šećera3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake