Pasta with Bechamel

Latifa Al-AhmadChef

Ingrediënten

• Spaghetti pasta
  500 grams
• Boniato kipfilet
  1 breast
• Cream, Al Taj or any other type
  170 grams
• Medium onion
  1 piece
• Groene paprika
  1 piece
• Roomkaas
  4 tablespoons
• Salt and ground black pepper to taste
  0

Stappen

1. 1

   Boil the pasta according to the instructions on the package until cooked.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Slice the chicken and sauté until cooked, then add the onion, green pepper, salt, and pepper until the chicken is done.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Prepare a tray, place the pasta, then the chicken.

   Benodigde hulpmiddelen:

   Tafel

   recipe.minutes
4. 4

   Mix the cheese with the cream, place it on the pasta and chicken, and put the tray in the oven for 5 minutes.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Boniato kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Roomkaasper 100g

Energy342 kcal

Protein6 g

Total Fat34 g

Carbohydrate4 g

Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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