Pasta with Bechamel

Latifa Al-NasserKok

Ingredienser

• Pasta
  500 grams
• Minced Meat
  0.3 cup
• Medium Onion
  1 piece
• Tomat
  1 piece
• Hvidløg
  4 cloves
• Basilikum
  0.3 teaspoon
• Sukker
  0.3 teaspoon
• Tomatsauce
  3 tablespoons
• Salt, Black Pepper, and Spices
  0
• Mælkepulver
  10 tablespoons
• Olie
  0.5 cup
• Mel
  4 tablespoons
• Chicken Stock Cube
  1 cube
• Vand
  4 cups
• Vanilje
  1 teaspoon

Trin

1. 1

   Add a little oil to the pot and then add the minced meat, followed by the onion and garlic until they are slightly browned.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the tomato, sauce, spices, salt, black pepper, and sugar, then stir well and sprinkle the dried basil.

   5 min
3. 3

   Prepare a large tray, place a layer of pasta, then add the minced meat on top, and cover it with another layer of pasta.

   Nødvendigt udstyr:

   Bakke

   5 min
4. 4

   Prepare the bechamel sauce, add oil to the pot, then dissolve the stock cube, add the flour and stir with a wooden spoon, then add water and milk (liquid milk) and stir with a whisk, then add the vanilla and beat until the mixture thickens.

   Nødvendigt udstyr:

   Kedel

   Træske

   🍳

   Whisk

   10 min
5. 5

   Pour the bechamel over the pasta and you can sprinkle some breadcrumbs on top or mozzarella cheese (as desired).

   5 min
6. 6

   Bake in the oven for 10 minutes from the bottom, then from the top to brown, and then remove it.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Pastapr. 100g

Energi371 kcal

Protein13 g

Total fedt1.5 g

Kulhydrat75 g

Kostfibre3.2 g

Sukkerarter i alt3.5 g

Tomatpr. 100g

Energi18 kcal

Protein0.88 g

Total fedt0.2 g

Kulhydrat3.89 g

Sukkerarter i alt2.63 g

Kostfibre1.2 g

Vand95 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Basilikumpr. 100g

Energi23 kcal

Protein3.15 g

Total fedt0.64 g

Kulhydrat2.65 g

Kostfibre1.6 g

Sukkerarter i alt0.3 g

Sukkerpr. 100g

Energi387 kcal

Kulhydrat100 g

Sukkerarter i alt100 g

Tomatsaucepr. 100g

Energi50 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat10 g

Sukkerarter i alt3 g

Kostfibre1 g

Mælkepulverpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.25 g

Kulhydrat4.8 g

Tilsat sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Vandpr. 100g

Vand100 g

Vaniljepr. 100g

Energi288 kcal

Protein0.1 g

Total fedt0.1 g

Kulhydrat12.65 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags