Pasta with Bechamel

Latifa Al-NasserCuoco

Ingredienti

• Pasta
  500 grams
• Minced Meat
  0.3 cup
• Medium Onion
  1 piece
• Pomodoro
  1 piece
• Aglio
  4 cloves
• Basilico
  0.3 teaspoon
• Zucchero
  0.3 teaspoon
• Salsa di pomodoro
  3 tablespoons
• Salt, Black Pepper, and Spices
  0
• Latte in polvere
  10 tablespoons
• Olio
  0.5 cup
• Farina
  4 tablespoons
• Chicken Stock Cube
  1 cube
• Acqua
  4 cups
• Vaniglia
  1 teaspoon

Passi

1. 1

   Add a little oil to the pot and then add the minced meat, followed by the onion and garlic until they are slightly browned.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Add the tomato, sauce, spices, salt, black pepper, and sugar, then stir well and sprinkle the dried basil.

   5 min
3. 3

   Prepare a large tray, place a layer of pasta, then add the minced meat on top, and cover it with another layer of pasta.

   Utensili necessari:

   Vassoio

   5 min
4. 4

   Prepare the bechamel sauce, add oil to the pot, then dissolve the stock cube, add the flour and stir with a wooden spoon, then add water and milk (liquid milk) and stir with a whisk, then add the vanilla and beat until the mixture thickens.

   Utensili necessari:

   Pentola

   Cucchiaio di legno

   🍳

   Whisk

   10 min
5. 5

   Pour the bechamel over the pasta and you can sprinkle some breadcrumbs on top or mozzarella cheese (as desired).

   5 min
6. 6

   Bake in the oven for 10 minutes from the bottom, then from the top to brown, and then remove it.

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pastaper 100g

Energia371 kcal

Proteine13 g

Grassi totali1.5 g

Carbohydrate75 g

Fibre alimentari3.2 g

Zuccheri totali3.5 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

Acqua95 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Basilicoper 100g

Energia23 kcal

Proteine3.15 g

Grassi totali0.64 g

Carbohydrate2.65 g

Fibre alimentari1.6 g

Zuccheri totali0.3 g

Zuccheroper 100g

Energia387 kcal

Carbohydrate100 g

Zuccheri totali100 g

Salsa di pomodoroper 100g

Energia50 kcal

Proteine1.5 g

Grassi totali0.2 g

Carbohydrate10 g

Zuccheri totali3 g

Fibre alimentari1 g

Latte in polvereper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.25 g

Carbohydrate4.8 g

Zuccheri aggiunti4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Olioper 100g

Energia884 kcal

Grassi totali100 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Acquaper 100g

Acqua100 g

Vanigliaper 100g

Energia288 kcal

Proteine0.1 g

Grassi totali0.1 g

Carbohydrate12.65 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag