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Pasta with Bechamel

Pasta with Bechamel

Latifa Al-Nasser
Latifa Al-NasserChef
LunchAvondetenRecepten voor kinderenHoofdgerechtenPastaمملكة البحرين / Gulf
Smaken:UmamiVetZoutZoet
Voorbereidingstijd
30 min
Kooktijd
40 min
Totale tijd
70 min
Porties
9
Kosten
Medium
Calorieën
400 kcal

Schaaldelen

Ingrediënten

  • PastaPasta
    500 grams
  • Minced Meat
    0.3 cup
  • Medium Onion
    1 piece
  • TomaatTomaat
    1 piece
  • KnoflookKnoflook
    4 cloves
  • BasilicumBasilicum
    0.3 teaspoon
  • SuikerSuiker
    0.3 teaspoon
  • TomatensausTomatensaus
    3 tablespoons
  • Salt, Black Pepper, and Spices
    0
  • MelkpoederMelkpoeder
    10 tablespoons
  • OlieOlie
    0.5 cup
  • MeelMeel
    4 tablespoons
  • Chicken Stock Cube
    1 cube
  • WaterWater
    4 cups
  • VanilleVanille
    1 teaspoon

Stappen

  1. 1

    Add a little oil to the pot and then add the minced meat, followed by the onion and garlic until they are slightly browned.

    Benodigde hulpmiddelen:
    PanPan
    5 min
  2. 2

    Add the tomato, sauce, spices, salt, black pepper, and sugar, then stir well and sprinkle the dried basil.

    5 min
  3. 3

    Prepare a large tray, place a layer of pasta, then add the minced meat on top, and cover it with another layer of pasta.

    Benodigde hulpmiddelen:
    TafelTafel
    5 min
  4. 4

    Prepare the bechamel sauce, add oil to the pot, then dissolve the stock cube, add the flour and stir with a wooden spoon, then add water and milk (liquid milk) and stir with a whisk, then add the vanilla and beat until the mixture thickens.

    Benodigde hulpmiddelen:
    PanPan
    Houten lepelHouten lepel
    🍳
    Whisk
    10 min
  5. 5

    Pour the bechamel over the pasta and you can sprinkle some breadcrumbs on top or mozzarella cheese (as desired).

    5 min
  6. 6

    Bake in the oven for 10 minutes from the bottom, then from the top to brown, and then remove it.

    10 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein15 g
Carbohydrates45 g
Ingredients Nutritional Facts (per 100g)
PastaPastaper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3.2 g
Total Sugars3.5 g
TomaatTomaatper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
BasilicumBasilicumper 100g
Energy23 kcal
Protein3.15 g
Total Fat0.64 g
Carbohydrate2.65 g
Dietary Fiber1.6 g
Total Sugars0.3 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
TomatensausTomatensausper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g
MelkpoederMelkpoederper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
WaterWaterper 100g
Water100 g
VanilleVanilleper 100g
Energy288 kcal
Protein0.1 g
Total Fat0.1 g
Carbohydrate12.65 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Quick_Recipes#Pasta#Bechamel