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Pasta with Bechamel

Pasta with Bechamel

Latifa Al-Nasser
Latifa Al-NasserKokk
LunsjMiddagBarneoppskrifterHovedretterPastaمملكة البحرين / Gulf
Smaker:UmamiFettrikSaltSøt
Forberedelsestid
30 min
Koketid
40 min
Total tid
70 min
Porsjoner
9
Koste
Medium
Kalorier
400 kcal

Skala porsjoner

Ingredienser

  • PastaPasta
    500 grams
  • Minced Meat
    0.3 cup
  • Medium Onion
    1 piece
  • TomatTomat
    1 piece
  • HvitløkHvitløk
    4 cloves
  • BasilikumBasilikum
    0.3 teaspoon
  • SukkerSukker
    0.3 teaspoon
  • TomatsausTomatsaus
    3 tablespoons
  • Salt, Black Pepper, and Spices
    0
  • MelkepulverMelkepulver
    10 tablespoons
  • OljeOlje
    0.5 cup
  • MelMel
    4 tablespoons
  • Chicken Stock Cube
    1 cube
  • VannVann
    4 cups
  • VaniljeVanilje
    1 teaspoon

Trinn

  1. 1

    Add a little oil to the pot and then add the minced meat, followed by the onion and garlic until they are slightly browned.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Add the tomato, sauce, spices, salt, black pepper, and sugar, then stir well and sprinkle the dried basil.

    5 min
  3. 3

    Prepare a large tray, place a layer of pasta, then add the minced meat on top, and cover it with another layer of pasta.

    Nødvendig utstyr:
    BakkeBakke
    5 min
  4. 4

    Prepare the bechamel sauce, add oil to the pot, then dissolve the stock cube, add the flour and stir with a wooden spoon, then add water and milk (liquid milk) and stir with a whisk, then add the vanilla and beat until the mixture thickens.

    Nødvendig utstyr:
    KjeleKjele
    TrekkskjeTrekkskje
    🍳
    Whisk
    10 min
  5. 5

    Pour the bechamel over the pasta and you can sprinkle some breadcrumbs on top or mozzarella cheese (as desired).

    5 min
  6. 6

    Bake in the oven for 10 minutes from the bottom, then from the top to brown, and then remove it.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein15 g
Carbohydrates45 g
Næringsinnhold i ingredienser (per 100g)
PastaPastaper 100g
Energi371 kcal
Protein13 g
Total fett1.5 g
Karbohydrat75 g
Kostfiber3.2 g
Sukkerarter totalt3.5 g
TomatTomatper 100g
Energi18 kcal
Protein0.88 g
Total fett0.2 g
Karbohydrat3.89 g
Sukkerarter totalt2.63 g
Kostfiber1.2 g
Vann95 g
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
BasilikumBasilikumper 100g
Energi23 kcal
Protein3.15 g
Total fett0.64 g
Karbohydrat2.65 g
Kostfiber1.6 g
Sukkerarter totalt0.3 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
TomatsausTomatsausper 100g
Energi50 kcal
Protein1.5 g
Total fett0.2 g
Karbohydrat10 g
Sukkerarter totalt3 g
Kostfiber1 g
MelkepulverMelkepulverper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
OljeOljeper 100g
Energi884 kcal
Total fett100 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
VannVannper 100g
Vann100 g
VaniljeVaniljeper 100g
Energi288 kcal
Protein0.1 g
Total fett0.1 g
Karbohydrat12.65 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Quick_Recipes#Pasta#Bechamel