Pasta with Béchamel

Suhail Al-AhmadKok

Ingredienser

• Pasta
  1 kilogram
• Minced meat
  400 grams
• Flydende mælk
  1 liter
• Eggs
  2 pieces
• Ghee
  4 tablespoons
• Mel
  5 tablespoons
• Salt and black pepper
  0

Trin

1. 1

   Boil the pasta until 3/4 cooked, then drain.

   Nødvendigt udstyr:

   Kedel

   45 min
2. 2

   To make the béchamel, in a pot over heat, lightly brown the flour with the ghee, then add the milk and stir continuously while adding salt and black pepper until it thickens. Let it cool slightly, then add the eggs while stirring until ready.

   Nødvendigt udstyr:

   Kedel

   45 min
3. 3

   Mix half of the pasta with the béchamel, then place it in a greased tray. Distribute the minced meat over the pasta, then add the remaining pasta and béchamel.

   Nødvendigt udstyr:

   Bakke

   45 min
4. 4

   Place the tray in the oven for 35 to 45 minutes until cooked, then remove from the oven and serve.

   45 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Pastapr. 100g

Energi371 kcal

Protein13 g

Total fedt1.5 g

Kulhydrat75 g

Kostfibre3.2 g

Sukkerarter i alt3.5 g

Flydende mælkpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.25 g

Kulhydrat4.8 g

Tilsat sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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