Pasta with Béchamel

Suhail Al-AhmadChef

Ingredjenti

• Pasta
  1 kilogram
• Minced meat
  400 grams
• Ħalib likwidu
  1 liter
• Eggs
  2 pieces
• Ghee
  4 tablespoons
• Farina
  5 tablespoons
• Salt and black pepper
  0

Passi

1. 1

   Boil the pasta until 3/4 cooked, then drain.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   To make the béchamel, in a pot over heat, lightly brown the flour with the ghee, then add the milk and stir continuously while adding salt and black pepper until it thickens. Let it cool slightly, then add the eggs while stirring until ready.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Mix half of the pasta with the béchamel, then place it in a greased tray. Distribute the minced meat over the pasta, then add the remaining pasta and béchamel.

   Għodda meħtieġa:

   Tazza

   recipe.minutes
4. 4

   Place the tray in the oven for 35 to 45 minutes until cooked, then remove from the oven and serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pastagħal kull 100g

Enerġija371 kcal

Proteini13 g

Xaħam Totali1.5 g

Karboidrati75 g

Fibri Dietetiċi3.2 g

Zokkor Totali3.5 g

Ħalib likwidugħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.25 g

Karboidrati4.8 g

Zokkor Miżjud4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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