Pasta with Béchamel

Suhail Al-AhmadChef

Ingrediënten

• Pasta
  1 kilogram
• Minced meat
  400 grams
• Vloeibare melk
  1 liter
• Eggs
  2 pieces
• Ghee
  4 tablespoons
• Meel
  5 tablespoons
• Salt and black pepper
  0

Stappen

1. 1

   Boil the pasta until 3/4 cooked, then drain.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   To make the béchamel, in a pot over heat, lightly brown the flour with the ghee, then add the milk and stir continuously while adding salt and black pepper until it thickens. Let it cool slightly, then add the eggs while stirring until ready.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Mix half of the pasta with the béchamel, then place it in a greased tray. Distribute the minced meat over the pasta, then add the remaining pasta and béchamel.

   Benodigde hulpmiddelen:

   Tafel

   recipe.minutes
4. 4

   Place the tray in the oven for 35 to 45 minutes until cooked, then remove from the oven and serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Gheeper 100g

Energy900 kcal

Total Fat100 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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