Pasta with Béchamel

Suhail Al-AhmadKokk

Ingredienser

• Pasta
  1 kilogram
• Minced meat
  400 grams
• Flytende melk
  1 liter
• Eggs
  2 pieces
• Ghee
  4 tablespoons
• Mel
  5 tablespoons
• Salt and black pepper
  0

Trinn

1. 1

   Boil the pasta until 3/4 cooked, then drain.

   Nødvendig utstyr:

   Kjele

   45 min
2. 2

   To make the béchamel, in a pot over heat, lightly brown the flour with the ghee, then add the milk and stir continuously while adding salt and black pepper until it thickens. Let it cool slightly, then add the eggs while stirring until ready.

   Nødvendig utstyr:

   Kjele

   45 min
3. 3

   Mix half of the pasta with the béchamel, then place it in a greased tray. Distribute the minced meat over the pasta, then add the remaining pasta and béchamel.

   Nødvendig utstyr:

   Bakke

   45 min
4. 4

   Place the tray in the oven for 35 to 45 minutes until cooked, then remove from the oven and serve.

   45 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Pastaper 100g

Energi371 kcal

Protein13 g

Total fett1.5 g

Karbohydrat75 g

Kostfiber3.2 g

Sukkerarter totalt3.5 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Gheeper 100g

Energi900 kcal

Total fett100 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger