Pasta with Peas

ShiTayib AIKok

Ingredienser

• Penne Pasta
  2 cup
• Frosne ærter
  1 cup
• Almonds
  0.5 cup
• Juice of 1 Lemon
  1 piece
• Olivenolie
  2 tablespoons
• Salt to taste
  0
• Citronzest
  1 tablespoon

Trin

1. 1

   Boil the pasta and peas together, reserving some of the boiling water.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   In the blender, place the almonds and grind well until they become powdery.

   Nødvendigt udstyr:

   Blender

   5 min
3. 3

   Add the peas, lemon juice, and lemon zest to the almonds and blend well until the mixture becomes paste-like, then add the olive oil.

   5 min
4. 4

   In a mixing bowl, combine the pasta and peas with the sauce and add a little of the reserved boiling water to soften the mixture.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 min
5. 5

   Serve the pasta with peas on a serving dish.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Penne Pastapr. 100g

Energi371 kcal

Protein13 g

Total fedt1.5 g

Kulhydrat75 g

Kostfibre3.2 g

Sukkerarter i alt3.5 g

Frosne ærterpr. 100g

Energi81 kcal

Protein5.42 g

Total fedt0.4 g

Kulhydrat14.45 g

Kostfibre5.7 g

Sukkerarter i alt5.67 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Citronzestpr. 100g

Energi30 kcal

Protein1 g

Total fedt0.3 g

Kulhydrat10 g

Kostfibre3 g

Sukkerarter i alt2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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