Pasta with Peas

ShiTayib AIChef

Ingredjenti

• Pasta Penne
  2 cup
• Piselli frosti
  1 cup
• Almonds
  0.5 cup
• Juice of 1 Lemon
  1 piece
• Żejt tal-oliva
  2 tablespoons
• Salt to taste
  0
• Zest ta' lemun
  1 tablespoon

Passi

1. 1

   Boil the pasta and peas together, reserving some of the boiling water.

   Għodda meħtieġa:

   Kazzola

   10 min
2. 2

   In the blender, place the almonds and grind well until they become powdery.

   Għodda meħtieġa:

   Blender

   5 min
3. 3

   Add the peas, lemon juice, and lemon zest to the almonds and blend well until the mixture becomes paste-like, then add the olive oil.

   5 min
4. 4

   In a mixing bowl, combine the pasta and peas with the sauce and add a little of the reserved boiling water to soften the mixture.

   Għodda meħtieġa:

   🍳

   Bowl

   5 min
5. 5

   Serve the pasta with peas on a serving dish.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Pasta Pennegħal kull 100g

Enerġija371 kcal

Proteini13 g

Xaħam Totali1.5 g

Karboidrati75 g

Fibri Dietetiċi3.2 g

Zokkor Totali3.5 g

Piselli frostigħal kull 100g

Enerġija81 kcal

Proteini5.42 g

Xaħam Totali0.4 g

Karboidrati14.45 g

Fibri Dietetiċi5.7 g

Zokkor Totali5.67 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Zest ta' lemungħal kull 100g

Enerġija30 kcal

Proteini1 g

Xaħam Totali0.3 g

Karboidrati10 g

Fibri Dietetiċi3 g

Zokkor Totali2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags