Pasta with Peas

ShiTayib AIKokk

Ingredienser

• Pennepasta
  2 cup
• Frosne erter
  1 cup
• Almonds
  0.5 cup
• Juice of 1 Lemon
  1 piece
• Olivenolje
  2 tablespoons
• Salt to taste
  0
• Sitronzest
  1 tablespoon

Trinn

1. 1

   Boil the pasta and peas together, reserving some of the boiling water.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   In the blender, place the almonds and grind well until they become powdery.

   Nødvendig utstyr:

   Blender

   5 min
3. 3

   Add the peas, lemon juice, and lemon zest to the almonds and blend well until the mixture becomes paste-like, then add the olive oil.

   5 min
4. 4

   In a mixing bowl, combine the pasta and peas with the sauce and add a little of the reserved boiling water to soften the mixture.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
5. 5

   Serve the pasta with peas on a serving dish.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Pennepastaper 100g

Energi371 kcal

Protein13 g

Total fett1.5 g

Karbohydrat75 g

Kostfiber3.2 g

Sukkerarter totalt3.5 g

Frosne erterper 100g

Energi81 kcal

Protein5.42 g

Total fett0.4 g

Karbohydrat14.45 g

Kostfiber5.7 g

Sukkerarter totalt5.67 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Sitronzestper 100g

Energi30 kcal

Protein1 g

Total fett0.3 g

Karbohydrat10 g

Kostfiber3 g

Sukkerarter totalt2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger