Pasta with Peas

ShiTayib AIkuhar

Sestavine

• Penne testenine
  2 cup
• Zamrznjeni grah
  1 cup
• Almonds
  0.5 cup
• Juice of 1 Lemon
  1 piece
• Oljčno olje
  2 tablespoons
• Salt to taste
  0
• Limonova lupina
  1 tablespoon

Koraki

1. 1

   Boil the pasta and peas together, reserving some of the boiling water.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   In the blender, place the almonds and grind well until they become powdery.

   Potrebni pripomočki:

   Mešalnik

   5 min
3. 3

   Add the peas, lemon juice, and lemon zest to the almonds and blend well until the mixture becomes paste-like, then add the olive oil.

   5 min
4. 4

   In a mixing bowl, combine the pasta and peas with the sauce and add a little of the reserved boiling water to soften the mixture.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
5. 5

   Serve the pasta with peas on a serving dish.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Penne testeninena 100g

Energija371 kcal

Beljakovine13 g

Skupne maščobe1.5 g

Ogljikovi hidrati75 g

Prehranske vlaknine3.2 g

Skupni sladkorji3.5 g

Zamrznjeni grahna 100g

Energija81 kcal

Beljakovine5.42 g

Skupne maščobe0.4 g

Ogljikovi hidrati14.45 g

Prehranske vlaknine5.7 g

Skupni sladkorji5.67 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Limonova lupinana 100g

Energija30 kcal

Beljakovine1 g

Skupne maščobe0.3 g

Ogljikovi hidrati10 g

Prehranske vlaknine3 g

Skupni sladkorji2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake