Pasta with Beans and Corn

Salma Al-OtaibiChef

Ingrediënten

• Spaghetti
  400 grams
• Corn, equivalent to one can
  340 grams
• Tuna in oil, equivalent to one can
  185 grams
• Rode bonen
  400 grams
• Mayonaise
  4 tablespoons
• Ketchup
  2 tablespoons
• Zwarte peper
  1 teaspoon
• Sumak
  1 teaspoon
• Witte azijn
  2 tablespoons
• Zout
  1 teaspoon
• Citroensap
  1 piece
• Fresh coriander, chopped
  1 tablespoon

Stappen

1. 1

   Boil the pasta according to the instructions on the package.

   Benodigde hulpmiddelen:

   Pan

   15 minuten
2. 2

   In a small bowl, combine all the sauce ingredients and mix well.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 minuten
3. 3

   In another bowl, add the corn, tuna, and beans, then add the boiled pasta and mix well.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 minuten
4. 4

   Place the pasta in a serving dish and pour the sauce just before serving.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Spaghettiper 100g

Energy158 kcal

Protein5.8 g

Total Fat0.9 g

Carbohydrate31 g

Dietary Fiber1.5 g

Total Sugars0.6 g

Rode bonenper 100g

Energy127 kcal

Protein8.7 g

Total Fat0.5 g

Carbohydrate22.8 g

Dietary Fiber6.4 g

Total Sugars0.6 g

Mayonaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Sumakper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

Witte azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Zoutper 100g

Ash100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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