Pasta with Beans and Corn

Salma Al-OtaibiKokk

Ingredienser

• Spaghetti
  400 grams
• Corn, equivalent to one can
  340 grams
• Tuna in oil, equivalent to one can
  185 grams
• Røde bønner
  400 grams
• Majones
  4 tablespoons
• Ketchup
  2 tablespoons
• Svart pepper
  1 teaspoon
• Sumak
  1 teaspoon
• Hvit eddik
  2 tablespoons
• Salt
  1 teaspoon
• Sitronjuice
  1 piece
• Fresh coriander, chopped
  1 tablespoon

Trinn

1. 1

   Boil the pasta according to the instructions on the package.

   Nødvendig utstyr:

   Kjele

   15 minutter
2. 2

   In a small bowl, combine all the sauce ingredients and mix well.

   Nødvendig utstyr:

   🍳

   Bowl

   5 minutter
3. 3

   In another bowl, add the corn, tuna, and beans, then add the boiled pasta and mix well.

   Nødvendig utstyr:

   🍳

   Bowl

   5 minutter
4. 4

   Place the pasta in a serving dish and pour the sauce just before serving.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Spaghettiper 100g

Energi158 kcal

Protein5.8 g

Total fett0.9 g

Karbohydrat31 g

Kostfiber1.5 g

Sukkerarter totalt0.6 g

Røde bønnerper 100g

Energi127 kcal

Protein8.7 g

Total fett0.5 g

Karbohydrat22.8 g

Kostfiber6.4 g

Sukkerarter totalt0.6 g

Majonesper 100g

Energi680 kcal

Protein0.9 g

Total fett75 g

Karbohydrat0.6 g

Sukkerarter totalt0.6 g

Ketchupper 100g

Energi100 kcal

Protein1 g

Total fett0.1 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber0.5 g

الملح1 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Sumakper 100g

Energi300 kcal

Protein5 g

Total fett10 g

Karbohydrat60 g

Kostfiber25 g

Hvit eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Saltper 100g

Aske100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger