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Pasta with Vegetables

Pasta with Vegetables

علي جاوحدو
علي جاوحدوChef
LunchDinnerChildrens recipesMain dishesPastaVegetableswolrd / Mediterranean
Tastes:UmamiFattySalty
Prep Time
20 min
Cook Time
45 min
Total Time
65 min
Servings
4
Cost
Medium
Calories
400 kcal

Scale Portions

Ingredients

  • PastaPasta
    500 grams
  • Carrots
    5 pieces
  • Bell Peppers
    6 pieces
  • ParsleyParsley
    1 bunch
  • CilantroCilantro
    1 bunch
  • Green Onions
    2 pieces
  • GarlicGarlic
    6 cloves
  • OnionOnion
    1 piece
  • Butter or Oil
    3 tablespoons
  • PaprikaPaprika
    1 teaspoon
  • SaltSalt
    0
  • Black PepperBlack Pepper
    0
  • NutmegNutmeg
    0

Steps

  1. 1

    Boil the pasta in 2 liters of boiling water with two tablespoons of salt, making sure not to overcook it; it should be slightly firm.

    Required Tools:
    PotPot
    10 min
  2. 2

    In a frying pan, add a tablespoon of butter and sauté all the bell peppers until dry, then remove and add the sliced onion until it dries.

    Required Tools:
    Frying PanFrying Pan
    10 min
  3. 3

    Then in the same frying pan, add more butter and sauté the carrots with a pinch of salt, pepper, and paprika. Then add a little water and let it simmer until cooked. Add the sautéed bell peppers and onion and season.

    10 min
  4. 4

    Drain the pasta, and in the cooking pot, add the remaining butter with the minced garlic and sauté briefly. Then add the pasta, a pinch of salt, nutmeg, the remaining paprika, and the remaining pepper, and stir.

    10 min
  5. 5

    Add the onion, bell peppers, carrots, chopped green onions, chopped cilantro, and parsley, and stir until it absorbs the flavor. Serve in plates and enjoy hot.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein12 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
PastaPastaper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3.2 g
Total Sugars3.5 g
ParsleyParsleyper 100g
Energy36 kcal
Protein3 g
Total Fat0.4 g
Carbohydrate6 g
Dietary Fiber3.3 g
Total Sugars0.9 g
CilantroCilantroper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
PaprikaPaprikaper 100g
Energy282 kcal
Protein14.1 g
Total Fat13.2 g
Carbohydrate54.3 g
Dietary Fiber34.9 g
Total Sugars5.3 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
NutmegNutmegper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarian
#Easy_Recipes#Pasta#Vegetables