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Pasta with Mixed Vegetables

Pasta with Mixed Vegetables

Nasser Haddad
Nasser HaddadKok
FrokostAftensmadBørns opskrifterHovedretterPastaGrøntsagerدولة الكويت / Middle-Eastern
Smage:UmamiFedSalt
Forberedelsestid
10 minutter
Kogetid
20 minutter
Samlet tid
30 minutter
Serveringer
6
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Pasta, large shapes
    500 grams
  • Large onion
    1 piece
  • Grøn peberfrugtGrøn peberfrugt
    1 piece
  • Cloves of garlic
    4 cloves
  • SmørSmør
    200 grams
  • Mixed vegetables
    500 grams
  • TomatpastaTomatpasta
    2 teaspoons
  • KarryKarry
    1 teaspoon
  • Salt to taste
    0

Trin

  1. 1

    Boil the pasta in a pot over heat with a tablespoon of butter and a teaspoon of salt.

    Nødvendigt udstyr:
    KedelKedel
    10 minutter
  2. 2

    Chop the onion and green bell pepper into large cubes, about 1.5 cm.

    Nødvendigt udstyr:
    KnivKniv
    5 minutter
  3. 3

    In a large frying pan over high heat, melt the butter, then add the onion, green bell pepper, mixed vegetables, and garlic, and stir quickly until the vegetables' water evaporates and the ingredients start to brown.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 minutter
  4. 4

    Add the tomato paste, black pepper, curry, and salt, and stir quickly over heat for two minutes, then remove from heat.

    2 minutter
  5. 5

    Add the remaining butter to the boiled pasta with a light sprinkle of salt to taste and black pepper, and mix well until the butter melts.

    5 minutter
  6. 6

    Pour the pasta into a large Pyrex dish and pour the vegetable mixture over it, then serve hot.

    5 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein12 g
Carbohydrates60 g
Ingrediensers næringsindhold (pr. 100g)
Grøn peberfrugtGrøn peberfrugtpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
KarryKarrypr. 100g
Energi325 kcal
Protein12 g
Total fedt9 g
Kulhydrat65 g
Kostfibre25 g
Sukkerarter i alt3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetarisk
#Easy_Recipes#Pasta#Vegetables