ShiTayibPrijava
Pasta with Mixed Vegetables

Pasta with Mixed Vegetables

Nasser Haddad
Nasser HaddadKuhar
RučakVečeraRecepti za djecuGlavna jelaPastaPovrćeدولة الكويت / Middle-Eastern
Okusi:UmamiMasnoSlano
Vrijeme pripreme
10 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
30 min
Posluge
6
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Pasta, large shapes
    500 grams
  • Large onion
    1 piece
  • Zelena paprikaZelena paprika
    1 piece
  • Cloves of garlic
    4 cloves
  • MaslacMaslac
    200 grams
  • Mixed vegetables
    500 grams
  • Pasta od rajčicePasta od rajčice
    2 teaspoons
  • KariKari
    1 teaspoon
  • Salt to taste
    0

Koraci

  1. 1

    Boil the pasta in a pot over heat with a tablespoon of butter and a teaspoon of salt.

    Potreban pribor:
    LonacLonac
    10 min
  2. 2

    Chop the onion and green bell pepper into large cubes, about 1.5 cm.

    Potreban pribor:
    NožNož
    5 min
  3. 3

    In a large frying pan over high heat, melt the butter, then add the onion, green bell pepper, mixed vegetables, and garlic, and stir quickly until the vegetables' water evaporates and the ingredients start to brown.

    Potreban pribor:
    TiganjTiganj
    10 min
  4. 4

    Add the tomato paste, black pepper, curry, and salt, and stir quickly over heat for two minutes, then remove from heat.

    2 min
  5. 5

    Add the remaining butter to the boiled pasta with a light sprinkle of salt to taste and black pepper, and mix well until the butter melts.

    5 min
  6. 6

    Pour the pasta into a large Pyrex dish and pour the vegetable mixture over it, then serve hot.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini12 g
Carbohydrates60 g
Nutritivne vrijednosti sastojaka (na 100g)
Zelena paprikaZelena paprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
KariKarina 100g
Energija325 kcal
Proteini12 g
Ukupno masti9 g
Ugljikohidrati65 g
Dijetalna vlakna25 g
Ukupno šećera3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanski
#Easy_Recipes#Pasta#Vegetables