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Pasta with Mixed Vegetables

Pasta with Mixed Vegetables

Nasser Haddad
Nasser HaddadChef
PranzuĊenaRiketti għall-itfalPlatti prinċipaliPastaVerduriدولة الكويت / Middle-Eastern
Togħmiet:UmamiXaħmiSalat
Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
20 min
Ħin Totali
30 min
Porzjonijiet
6
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • Pasta, large shapes
    500 grams
  • Large onion
    1 piece
  • Peprina ħadraPeprina ħadra
    1 piece
  • Cloves of garlic
    4 cloves
  • ButirButir
    200 grams
  • Mixed vegetables
    500 grams
  • Pasta tat-tadamPasta tat-tadam
    2 teaspoons
  • KariKari
    1 teaspoon
  • Salt to taste
    0

Passi

  1. 1

    Boil the pasta in a pot over heat with a tablespoon of butter and a teaspoon of salt.

    Għodda meħtieġa:
    KazzolaKazzola
    10 min
  2. 2

    Chop the onion and green bell pepper into large cubes, about 1.5 cm.

    Għodda meħtieġa:
    SikkinaSikkina
    5 min
  3. 3

    In a large frying pan over high heat, melt the butter, then add the onion, green bell pepper, mixed vegetables, and garlic, and stir quickly until the vegetables' water evaporates and the ingredients start to brown.

    Għodda meħtieġa:
    PanPan
    10 min
  4. 4

    Add the tomato paste, black pepper, curry, and salt, and stir quickly over heat for two minutes, then remove from heat.

    2 min
  5. 5

    Add the remaining butter to the boiled pasta with a light sprinkle of salt to taste and black pepper, and mix well until the butter melts.

    5 min
  6. 6

    Pour the pasta into a large Pyrex dish and pour the vegetable mixture over it, then serve hot.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini12 g
Carbohydrates60 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Peprina ħadraPeprina ħadragħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
KariKarigħal kull 100g
Enerġija325 kcal
Proteini12 g
Xaħam Totali9 g
Karboidrati65 g
Fibri Dietetiċi25 g
Zokkor Totali3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjan
#Easy_Recipes#Pasta#Vegetables