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Pasta with Mixed Vegetables

Pasta with Mixed Vegetables

Nasser Haddad
Nasser HaddadChef
LunchAvondetenRecepten voor kinderenHoofdgerechtenPastaGroentenدولة الكويت / Middle-Eastern
Smaken:UmamiVetZout
Voorbereidingstijd
10 minuten
Kooktijd
20 minuten
Totale tijd
30 minuten
Porties
6
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • Pasta, large shapes
    500 grams
  • Large onion
    1 piece
  • Groene paprikaGroene paprika
    1 piece
  • Cloves of garlic
    4 cloves
  • BoterBoter
    200 grams
  • Mixed vegetables
    500 grams
  • TomatenpureeTomatenpuree
    2 teaspoons
  • CurryCurry
    1 teaspoon
  • Salt to taste
    0

Stappen

  1. 1

    Boil the pasta in a pot over heat with a tablespoon of butter and a teaspoon of salt.

    Benodigde hulpmiddelen:
    PanPan
    10 minuten
  2. 2

    Chop the onion and green bell pepper into large cubes, about 1.5 cm.

    Benodigde hulpmiddelen:
    MesMes
    5 minuten
  3. 3

    In a large frying pan over high heat, melt the butter, then add the onion, green bell pepper, mixed vegetables, and garlic, and stir quickly until the vegetables' water evaporates and the ingredients start to brown.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    10 minuten
  4. 4

    Add the tomato paste, black pepper, curry, and salt, and stir quickly over heat for two minutes, then remove from heat.

    2 minuten
  5. 5

    Add the remaining butter to the boiled pasta with a light sprinkle of salt to taste and black pepper, and mix well until the butter melts.

    5 minuten
  6. 6

    Pour the pasta into a large Pyrex dish and pour the vegetable mixture over it, then serve hot.

    5 minuten

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein12 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
Groene paprikaGroene paprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarisch
#Easy_Recipes#Pasta#Vegetables