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Pasta with Mixed Vegetables

Pasta with Mixed Vegetables

Nasser Haddad
Nasser HaddadKokk
LunsjMiddagBarneoppskrifterHovedretterPastaGrønnsakerدولة الكويت / Middle-Eastern
Smaker:UmamiFettrikSalt
Forberedelsestid
10 min
Koketid
20 min
Total tid
30 min
Porsjoner
6
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Pasta, large shapes
    500 grams
  • Large onion
    1 piece
  • Grønn paprikaGrønn paprika
    1 piece
  • Cloves of garlic
    4 cloves
  • SmørSmør
    200 grams
  • Mixed vegetables
    500 grams
  • TomatpuréTomatpuré
    2 teaspoons
  • KarripulverKarripulver
    1 teaspoon
  • Salt to taste
    0

Trinn

  1. 1

    Boil the pasta in a pot over heat with a tablespoon of butter and a teaspoon of salt.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  2. 2

    Chop the onion and green bell pepper into large cubes, about 1.5 cm.

    Nødvendig utstyr:
    KnivKniv
    5 min
  3. 3

    In a large frying pan over high heat, melt the butter, then add the onion, green bell pepper, mixed vegetables, and garlic, and stir quickly until the vegetables' water evaporates and the ingredients start to brown.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  4. 4

    Add the tomato paste, black pepper, curry, and salt, and stir quickly over heat for two minutes, then remove from heat.

    2 min
  5. 5

    Add the remaining butter to the boiled pasta with a light sprinkle of salt to taste and black pepper, and mix well until the butter melts.

    5 min
  6. 6

    Pour the pasta into a large Pyrex dish and pour the vegetable mixture over it, then serve hot.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein12 g
Carbohydrates60 g
Næringsinnhold i ingredienser (per 100g)
Grønn paprikaGrønn paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetarisk
#Easy_Recipes#Pasta#Vegetables