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Pasta with Mixed Vegetables

Pasta with Mixed Vegetables

Nasser Haddad
Nasser Haddadkuhar
KosiloVečerjaRecepti za otrokeGlavne jediTestenineZelenjavaدولة الكويت / Middle-Eastern
Okusi:UmamiMastnoSlano
Čas priprave
10 min
Čas kuhanja
20 min
Skupni čas
30 min
Porcije
6
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Pasta, large shapes
    500 grams
  • Large onion
    1 piece
  • Zelena paprikaZelena paprika
    1 piece
  • Cloves of garlic
    4 cloves
  • MasloMaslo
    200 grams
  • Mixed vegetables
    500 grams
  • Paradižnikova pastaParadižnikova pasta
    2 teaspoons
  • KariKari
    1 teaspoon
  • Salt to taste
    0

Koraki

  1. 1

    Boil the pasta in a pot over heat with a tablespoon of butter and a teaspoon of salt.

    Potrebni pripomočki:
    LončekLonček
    10 min
  2. 2

    Chop the onion and green bell pepper into large cubes, about 1.5 cm.

    Potrebni pripomočki:
    NožNož
    5 min
  3. 3

    In a large frying pan over high heat, melt the butter, then add the onion, green bell pepper, mixed vegetables, and garlic, and stir quickly until the vegetables' water evaporates and the ingredients start to brown.

    Potrebni pripomočki:
    PonevPonev
    10 min
  4. 4

    Add the tomato paste, black pepper, curry, and salt, and stir quickly over heat for two minutes, then remove from heat.

    2 min
  5. 5

    Add the remaining butter to the boiled pasta with a light sprinkle of salt to taste and black pepper, and mix well until the butter melts.

    5 min
  6. 6

    Pour the pasta into a large Pyrex dish and pour the vegetable mixture over it, then serve hot.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine12 g
Carbohydrates60 g
Hranilne vrednosti sestavin (na 100g)
Zelena paprikaZelena paprikana 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
Paradižnikova pastaParadižnikova pastana 100g
Energija100 kcal
Beljakovine1.5 g
Skupne maščobe0.5 g
Ogljikovi hidrati24 g
Skupni sladkorji20 g
Prehranske vlaknine2 g
KariKarina 100g
Energija325 kcal
Beljakovine12 g
Skupne maščobe9 g
Ogljikovi hidrati65 g
Prehranske vlaknine25 g
Skupni sladkorji3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijansko
#Easy_Recipes#Pasta#Vegetables