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Pasta with Vegetables

Pasta with Vegetables

Latifa Trabelsi
Latifa TrabelsiChef
LunchDinnerChildrens recipesMain dishesPastaVegetablesRepubblica Italiana / Italian
Tastes:UmamiFattySalty
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
8
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Pasta of your preferred shape, boiled
    0
  • 1 clove of garlic
    1 clove
  • 1 onion
    1 piece
  • 2 zucchinis
    2 pieces
  • 1 carrot
    1 piece
  • Colored bell pepper
    0
  • Mushrooms
    0
  • Boiled broccoli
    0
  • 2 cups of milk
    2 cups
  • 1 cup of broccoli cooking water
    1 cup
  • 50 grams of butter
    50 grams
  • 3 tablespoons of flour
    3 tablespoons
  • OreganoOregano
    0
  • Black PepperBlack Pepper
    0
  • Parmesan CheeseParmesan Cheese
    0
  • SaltSalt
    0

Steps

  1. 1

    Prepare the béchamel: Melt the butter and add the flour, stirring for a few minutes until combined, then add the milk while continuously stirring with a whisk over low heat. After that, add the cup of broccoli water and continue stirring until the béchamel boils and thickens. "Add salt to taste."

    Required Tools:
    PotPot
    🍳
    Whisk
    10 min
  2. 2

    For the vegetables: Sauté the finely chopped garlic and onion with a pinch of salt and black pepper in a little butter. Then add the vegetables cut into long slices one by one, sautéing them until they wilt slightly, then season with salt and sprinkle with oregano and black pepper.

    Required Tools:
    Frying PanFrying Pan
    10 min
  3. 3

    Now add the drained and boiled pasta to the béchamel and stir until combined. Pour them into the bottom of a Pyrex dish, add the vegetables on top, sprinkle with cheese, and bake in the oven for 10 minutes until bubbly, then brown the top and it will be ready.

    Required Tools:
    Baking SheetBaking Sheet
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein12 g
Carbohydrates45 g
Ingredients Nutritional Facts (per 100g)
OreganoOreganoper 100g
Energy265 kcal
Protein9 g
Total Fat4.3 g
Carbohydrate68 g
Dietary Fiber42 g
Total Sugars1 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Parmesan CheeseParmesan Cheeseper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.3 g
Carbohydrate4.7 g
Total Sugars4.7 g
Vitamin B120.46 mcg
Iodine26 mcg
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarian
#Quick_Recipes#Pasta#Vegetables