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Pasta with Vegetables

Pasta with Vegetables

Latifa El-Hassan
Latifa El-HassanChef
LunchDinnerMain dishesPastaVegetablesالجمهورية اللبنانية / Middle-Eastern
Tastes:UmamiFattySalty
Prep Time
15 min
Cook Time
45 min
Total Time
60 min
Servings
5
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • PastaPasta
    400 grams
  • Large Onion
    1 piece
  • Crushed GarlicCrushed Garlic
    1 tablespoon
  • Green PepperGreen Pepper
    1 piece
  • Carrots
    2 pieces
  • Potatoes
    2 pieces
  • Red BeansRed Beans
    0.5 cup
  • Fresh CorianderFresh Coriander
    2 tablespoons
  • Pomegranate MolassesPomegranate Molasses
    3 tablespoons
  • Black PepperBlack Pepper
    1 teaspoon
  • Dried CorianderDried Coriander
    1 teaspoon
  • CardamomCardamom
    1 teaspoon
  • Ground CinnamonGround Cinnamon
    1 teaspoon
  • CuminCumin
    1 teaspoon
  • SaltSalt
    0
  • Olive oilOlive oil
    2 tablespoons
  • WaterWater
    1 cup
  • Mozzarella CheeseMozzarella Cheese
    1 cup
  • Tomatoes
    4 pieces
  • Tomato PasteTomato Paste
    1 tablespoon
  • Olive oilOlive oil
    1 tablespoon
  • BasilBasil
    0.3 teaspoon
  • Dried RosemaryDried Rosemary
    0.3 teaspoon
  • SaltSalt
    0

Steps

  1. 1

    To prepare the sauce, mix the ingredients together and heat until boiling, then reduce the heat until the sauce thickens.

    5 min
  2. 2

    To prepare the vegetables, use the pressure cooker. Sauté the onion in oil until it softens, then add the spices and stir for two minutes.

    Required Tools:
    Pressure CookerPressure Cooker
    2 min
  3. 3

    Add the carrots and peppers and continue stirring until they soften, then add the potatoes and stir carefully until the vegetables start to stick to the pot.

    3 min
  4. 4

    Add the garlic and coriander and stir, then add the molasses and stir until the vegetables absorb it, then add the water and seal the pot tightly. It takes 5-7 minutes to cook, making sure not to burn the vegetables.

    7 min
  5. 5

    In a Pyrex dish, place the boiled pasta after adding a little cheese to help it stick, then add the vegetables as a layer on top or you can mix them with the pasta, the choice is yours.

    Required Tools:
    🍳
    Pyrex Dish
    5 min
  6. 6

    Level the surface, then pour the sauce over it, sprinkle cheese, and place the dish in a preheated oven for 10-15 minutes until the cheese melts and browns slightly. Enjoy your meal.

    15 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein20 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
PastaPastaper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3.2 g
Total Sugars3.5 g
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
Green PepperGreen Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Red BeansRed Beansper 100g
Energy127 kcal
Protein8.7 g
Total Fat0.5 g
Carbohydrate22.8 g
Dietary Fiber6.4 g
Total Sugars0.6 g
Fresh CorianderFresh Corianderper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
Pomegranate MolassesPomegranate Molassesper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Dried CorianderDried Corianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g
Ground CinnamonGround Cinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
SaltSaltper 100g
Ash100 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
WaterWaterper 100g
Water100 g
Mozzarella CheeseMozzarella Cheeseper 100g
Energy300 kcal
Protein22 g
Total Fat22 g
Carbohydrate2 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
BasilBasilper 100g
Energy23 kcal
Protein3.15 g
Total Fat0.64 g
Carbohydrate2.65 g
Dietary Fiber1.6 g
Total Sugars0.3 g
Dried RosemaryDried Rosemaryper 100g
Energy331 kcal
Protein3.31 g
Total Fat15.1 g
Carbohydrate64.1 g
Dietary Fiber26.1 g
Total Sugars0.9 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianWeight Gain
#Quick_Recipes#Pasta#Vegetables