Pasta with Vegetables and Red Sauce

Nadia Al-Thanikuhar

A quick and easy recipe for pasta with vegetables and red sauce.

Sestavine

• 2 zucchini, diced
  2 piece
• 1 cup pasta, boiled of any type
  1 cup
• 1 cup fresh spinach
  1 cup
• 2 tomatoes, peeled and chopped
  2 piece
• 1 small onion, diced
  1 piece
• 3 cloves of garlic
  3 clove
• 1 tablespoon tomato paste
  1 tablespoon
• Čili paprika
  0
• Salt and black pepper
  0
• Bazilika
  0

Koraki

1. 1

   Spray a hot pan or non-stick pot with cooking spray.

   Potrebni pripomočki:

   🍳

   Pan

   5 minut
2. 2

   Add the onion, zucchini, garlic, and chili pepper pieces (to taste) and sauté for a bit.

   5 minut
3. 3

   Add the chopped tomatoes with some salt and a little water, then add the tablespoon of tomato paste.

   5 minut
4. 4

   Let the sauce simmer and thicken, then add black pepper, basil, and well-washed spinach leaves.

   5 minut
5. 5

   Add the boiled pasta and stir well, then serve.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Čili paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Bazilikana 100g

Energija23 kcal

Beljakovine3.15 g

Skupne maščobe0.64 g

Ogljikovi hidrati2.65 g

Prehranske vlaknine1.6 g

Skupni sladkorji0.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake