Pasta with Yogurt

Wael Al-HusseiniChef

Ingrediënten

• Pasta
  1 kilogram
• Yoghurt
  500 grams
• Ground meat, sautéed in ghee or oil
  1 tablespoon
• Geperste Knoflook
  4 cloves
• Gemengde specerijen
  1 teaspoon
• Korianderpoeder
  1 teaspoon
• Parsley, for garnish
  0.5 tablespoon
• Gedroogde Munt
  1 teaspoon
• Salt to taste
  0

Stappen

1. 1

   After boiling the pasta in the usual way, drain it and add the yogurt, salt, spices, coriander, meat, and mint, and mix them together.

   Benodigde hulpmiddelen:

   Pan

   Mengkom

   recipe.minutes
2. 2

   Sauté the garlic in oil, place it over the pasta, preferably with a generous amount of oil, and then sprinkle the chopped parsley on top.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Korianderpoederper 100g

Energy325 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Gedroogde Muntper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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