Pasta with Clams

بلسم بن عبد الكريمChef

Ingrediënten

• Pasta
  250 grams
• Sea Clams
  0
• Room
  100 grams
• Large Onion
  1 piece
• Knoflook
  4 cloves
• Parsley, chopped
  1 tablespoon
• Curry
  1 teaspoon
• Salt and black pepper to taste
  0

Stappen

1. 1

   Clean the clams and peel them, then place them in a pot over low heat with garlic, onion, and a little water.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Boil the pasta in salted water for ten minutes, then drain.

   Benodigde hulpmiddelen:

   Pan

   Zeef

   10 min
3. 3

   Drain the clams, use their water and add cream, curry, salt, and pepper.

   5 min
4. 4

   Place the pasta in a serving dish, mix with the clams, then pour the liquid over it and garnish with parsley.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Pastaper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3.2 g

Total Sugars3.5 g

Roomper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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