Pasta with Sausage

Mohammed BennaniKokk

Ingredienser

• Spaghetti
  1 kilogram
• Beef sausages, any sausage
  450 grams
• Grated Romano cheese
  250 grams
• Black olives
  50 grams
• Grønn paprika
  500 grams
• Small onion
  1 piece
• Maisolje
  50 grams
• Whole black pepper
  0
• Salt
  0

Trinn

1. 1

   Boil the pasta according to the instructions, then drain and set aside.

   Nødvendig utstyr:

   Kjele

   15 min
2. 2

   Chop the onion into small cubes, then chop the sausages and slice the bell pepper.

   5 min
3. 3

   Sauté the onion, sausages, and bell pepper with oil over medium heat for 10 minutes.

   Nødvendig utstyr:

   Stekepanne

   10 min
4. 4

   Mix all the sauce ingredients and add them to the onion mixture, allowing it to boil.

   5 min
5. 5

   Place the boiled pasta in the bottom of a baking dish and top it with the mixture, then sprinkle cheese on top.

   5 min
6. 6

   Place the dish in the oven at medium heat and leave it to cook until the top is browned, then remove from the oven, cut, and serve.

   Nødvendig utstyr:

   Ovn

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Spaghettiper 100g

Energi158 kcal

Protein5.8 g

Total fett0.9 g

Karbohydrat31 g

Kostfiber1.5 g

Sukkerarter totalt0.6 g

Grønn paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Maisoljeper 100g

Energi884 kcal

Total fett100 g

Mettede fettsyrer13.5 g

Enenumettede fettsyrer24 g

Flerumettede fettsyrer57 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger