Pasta with Sausage

Mohammed Bennanikuhar

Sestavine

• Špageti
  1 kilogram
• Beef sausages, any sausage
  450 grams
• Grated Romano cheese
  250 grams
• Black olives
  50 grams
• Zelena paprika
  500 grams
• Small onion
  1 piece
• Kukuruzno olje
  50 grams
• Whole black pepper
  0
• Sol
  0

Koraki

1. 1

   Boil the pasta according to the instructions, then drain and set aside.

   Potrebni pripomočki:

   Lonček

   15 min
2. 2

   Chop the onion into small cubes, then chop the sausages and slice the bell pepper.

   5 min
3. 3

   Sauté the onion, sausages, and bell pepper with oil over medium heat for 10 minutes.

   Potrebni pripomočki:

   Ponev

   10 min
4. 4

   Mix all the sauce ingredients and add them to the onion mixture, allowing it to boil.

   5 min
5. 5

   Place the boiled pasta in the bottom of a baking dish and top it with the mixture, then sprinkle cheese on top.

   5 min
6. 6

   Place the dish in the oven at medium heat and leave it to cook until the top is browned, then remove from the oven, cut, and serve.

   Potrebni pripomočki:

   Pečica

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Špagetina 100g

Energija158 kcal

Beljakovine5.8 g

Skupne maščobe0.9 g

Ogljikovi hidrati31 g

Prehranske vlaknine1.5 g

Skupni sladkorji0.6 g

Zelena paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Kukuruzno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Nasičene maščobe13.5 g

Enostavno nenasičene maščobe24 g

Večkrat nenasičene maščobe57 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake