Pasta with Tuna

Ibrahim Al-RashidKokk

Ingredienser

• Pasta
  250 grams
• Tunfisk
  195 grams
• Tomatpuré
  2 teaspoons
• Knust Hvitløk
  8 cloves
• Olje
  5 tablespoons
• Koriander
  2 tablespoons
• Svart pepper
  0.5 teaspoons
• Salt
  1 teaspoons
• Ras el Hanout
  0.5 teaspoons

Trinn

1. 1

   Place water in a pot over heat until it boils, then add the pasta and stir, then let it cook, then drain and set aside.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   To prepare the sauce, heat the oil in a pan, then add the garlic and sauté until fragrant, then add the tuna and sauté with the garlic, season with spices and salt, then add the tomato paste and a little water if the sauce needs it, and let it cook until it thickens.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   Add the cooked pasta to the sauce and mix well, then serve warm.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Pastaper 100g

Energi371 kcal

Protein13 g

Total fett1.5 g

Karbohydrat75 g

Kostfiber3.2 g

Sukkerarter totalt3.5 g

Tunfiskper 100g

Energi200 kcal

Protein25 g

Total fett10 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Korianderper 100g

Energi50 kcal

Protein2 g

Total fett1.5 g

Karbohydrat10 g

Kostfiber4 g

Sukkerarter totalt1 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger